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*November 30th 2007*

Two new exclusive High Definition Video Clips, over 6 min of HD video, have been added to the Video Gallery! This week featuring Glutes, Quads and Feet from a Super Low Angle and Hammer Chest Press in the Gym!!!

*November 29th 2007*

New Question & Answer added to the Q&A section, under "General Health".

This week we will debunk the bogus claim that a high protein intake causes damage to the kidneys.

*November 28th 2007*

New Snapshots "Hammer Chest Press and Chest Posing Close-Up" have been added to the Video Snapshot Gallery.

High Definition "Chest Workout" video clip coming on Friday 30th November!

*November 25th 2007*

New Snapshots "Super Low Angle focus on Glutes, Quads and Feet" have been added to the Video Snapshot Gallery.

High Definition "Super Low Angle" video clip coming on Friday 30th November!

*November 23rd 2007*

Two new exclusive High Definition Video Clips, over 6 min of HD video, have been added to the Video Gallery! This week featuring Calf Raises and High Angle Posing!!!

*November 22th 2007*

New Question & Answer added to the Q&A section, under "Nutrition/Diet".

This week we will get to the basics of "Protein Requirements for Athletes and Physically Acive Individuals".

*November 21st 2007*

New Snapshots "High Angle Posing in Checkered Outfit" have been added to the Video Snapshot Gallery.

High Definition "High Angle Posing" video clip coming on Friday 23rd November!

*November 18th 2007*

New exclusive high-resolution photos "BED NUDES 2007 - part 1" have been added to the Photo Gallery.

*November 16th 2007*

Two new exclusive High Definition Video Clips, 6 min of HD video, have been added to the Video Gallery! This week featuring Calf Posing in the GYM and Teddy -part 2!!!

*November 15th 2007*

New Question & Answer added to the Q&A section, under "Dietary Supplements".

This week you will learn the differences between "Whey Protein Concentrates, Isolates and Hydrolysates" and also find out about some very interesting effects.

*November 14th 2007*

New Snapshots "Gym Posing" have been added to the Video Snapshot Gallery.

High Definition "Calf Posing" Video clip coming on Friday 16th November!

*November 11th 2007*

New Snapshots "TEDDY2" have been added to the Video Snapshot Gallery.

High Definition Video clip coming on Friday 16th November!

*November 9th 2007*

Two new exclusive High Definition Video Clips, 7 min of HD video, have been added to the Video Gallery! This week featuring Deadlifts and Veiny Forearms!!!

*November 8th 2007*

New Question & Answer added to the Q&A section, under "Lifestyle".

This week you will get practical suggestions for "How to Get Fit and Stay Fit".

*November 7th 2007*

New Snapshots "VEINY FOREARMS" have been added to the Video Snapshot Gallery.

High Definition Video clip coming on Friday 9th November!

*November 6th 2007*

New Snapshots "DEADLIFTS" have been added to the Video Snapshot Gallery.

High Definition Video clip coming on Friday 9th November!

*November 4th 2007*

New high-resolution photos "PALM - 2007" have been added to the Photo Gallery.

*November 2nd 2007*

Two new exclusive High Definition video clips, 6 min of HD video, have been added to the Video Gallery! This week featuring Relaxing Sensual Posing!!!

*November 1st 2007*

New Question & Answer added to the Q&A section, under "Dietary Supplements".

This week you will find out about the less known, but great BENEFITS you will get from FISH OIL that are especially relevent for everyone who is trying to GET IN SHAPE (btw, aren't we all?!).

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