:: Member Updates Archive ::
:: Member Updates - October 2007 ::
*October 30th 2007*
New Snapshots "Posing and Stretching by Dresser - part 1" have been added to the Video Snapshot Gallery.
High Definition Video clip coming on Friday 2nd November!
*October 28th 2007*
New Snapshots "Feet/Calves on Nightstand - part 1" have been added to the Video Snapshot Gallery.
High Definition Video clip coming on Friday 2nd November!
*October 26th 2007*
This week's video updates:
A naughty little BEACH teaser!!!
Two new exclusive High Definition video clips featuring me doing DIPS with 30 lb on Weight Belt!
*October 25th 2007*
New Question & Answer added to the Q&A section, under "Nutrition/Diet".
This week you will learn the basics of Diet Composition, and learn to do some easy but revealing calculations!
*October 23rd 2007*
New Snapshots "Dips with 30 lb Weight Belt" have been added to the Video Snapshot Gallery.
Two High Definition Gym Video clips coming on Friday 26th October!
*October 21st 2007*
A new photo gallery "Stretching and Posing by Sofa - 2007" with high resolution photos has been added to the Photo Gallery.
*October 19th 2007*
Two new exclusive High Definition video clips, 7 min of HD video, have been added to the Video Gallery! This week featuring Low Angle Quads & Glutes Close-Up and Kitchen Posing!!!
*October 18th 2007*
New Question & Answer added to the Q&A section, under "Exercise".
This week we'll talk about Resistance Training Intensity, and you will find out How Intensely you need to train in order to Maximize Muscle Growth.
*October 16th 2007*
New Snapshots "Close-Up Low-Angle Quads & Glutes" have been added to the Video Snapshot Gallery.
High Definition Video coming on Friday 19th October!
*October 14th 2007*
New Snapshots "Kitchen Posing" have been added to the Video Snapshot Gallery.
High Definition Video coming on Friday 19th October!
*October 12th 2007*
Two new exclusive High Definition video clips, 6 min of HD video, have been added to the Video Gallery! This week featuring Calves & Feet and Incline Dumbbell Chest Press!!!
*October 11th 2007*
New Question & Answer added to the Q&A section, under "Diet/Nutrition".
This week you will get some practical and sound advice on Low-Carbing.
*October 9th 2007*
New Snapshots "Calves and Feet - part 1" have been added to the Video Snapshot Gallery.
High Definition Video coming on Friday 12th October!
*October 8th 2007*
New Snapshots "Incline Dumbbell Press Workout and Gym Posing" have been added to the Video Snapshot Gallery.
High Definition Video coming on Friday 12th October!
*October 7th 2007*
A new photo gallery "Gym Action 2007 - part 1" with high resolution photos has been added to the Photo Gallery.
*October 5th 2007*
Two new exclusive High Definition video clips, 6 min of HD video, have been added to the Video Gallery! This week featuring the longed-for Chest close-up and Jeans Mirror Posing!!!
*October 4th 2007*
Monica Mollica goes High Definition for exceptional video viewing experience!!!
*October 3rd 2007*
New Question & Answer added to the Q&A section, under "Exercise".
This week you will learn why doing your Cardio in the morning is most effective for getting rid of the flab.