:: Member Updates Archive ::

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*September 30th 2007*

New Snapshots "Chest Close-up" have been added to the Video Snapshot Gallery.

Video coming on Friday 5th October!

*September 28th 2007*

Two new exclusive video clips, 6 min of video, have been added to the Video Gallery!

This week featuring Cable Crossovers/Gym Posing and Teddy Play!!!

*September 26th 2007*

New Question & Answer added to the Q&A section, under "Lifestyle".

This week you will learn about how Alcohol affects your training results and shaping up efforts.

*September 24th 2007*

New Snapshots "Cable Cross Over and Gym Posing" have been added to the Video Snapshot Gallery.

Video coming on Friday 28th September!

*September 23rd 2007*

A new photo gallery "Private 2007 - part 1" with high resolution photos has been added to the Photo Gallery.

*September 21st 2007*

Two new exclusive video clips, 8 min of video, have been added to the Video Gallery!

This week it is about Relaxing Stretching and Garden Posing!!!

*September 20th 2007*

New Snapshots "Teddy1" have been added to the Video Snapshot Gallery.

Part one of the Teddy posing video clip will be published on Friday 28th September!

*September 18th 2007*

New Question & Answer added to the Q&A section, under "Nutrition/Diet".

This week you will learn about your energy requirement; How many Calories should I consume?

*September 16th 2007*

New Snapshots "Stretching" have been added to the Video Snapshot Gallery.

Video clip coming on Friday 21th September!

*September 14th 2007*

Two new exclusive video clips, over 6 min of video, have been added to the Video Gallery! This time featuring my leg workout!!!

*September 12th 2007*

New Question & Answer added to the Q&A section, under "Dietary Supplements".

This week it is about CLA.

*September 11th 2007*

New Snapshots "Quad Workout" have been added to the Video Snapshot Gallery.

Video clip coming on Friday 14th September!

*September 10th 2007*

New Snapshots "Legcurl/Ab Workout" have been added to the Video Snapshot Gallery. Video clip coming on Friday 14th September!

*September 9th 2007*

A new photo gallery "Private 2006" with high resolution photos has been added to the Photo Gallery.

*September 7th 2007*

Three new video clips with over 9 min of close-up posing have been added to the Video Gallery!

The third clip is an extra "biceps-bounce" special to you members, and a celebration of the first week of the member section!

*September 5th 2007*

New Video Snapshots "Garden Posing" added to the Video Snapshot Gallery.

*September 3rd 2007*

A new Question & Answer added to the Q&A section, under "Nutrition/Diet".

This week it is about Nutrient Timing.

*September 2nd 2007*

New Video Snapshots "Jeans Posing" added to the Video Snapshot Gallery.

*August 31st 2007*

Launch of member section!

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