:: ARTICLES ::
How to pick a mulitvitamin/-mineral supplement
This cover stroy, written by Tamar Genger, was published in the Nutrition Action Newsletter 2003, Jan/Febr issue.
The article is in PDF format. To view it, you need Acrobat Reader. If you don't have it on your computer, click here to download Acrobat Reader for free.
Below you see a small selection of the articles that I have written over the years. I am now in the process of updating and translating them all to English, after which they will get published on this site:
Dietary Fats for Muscle Growth and Shaping Up
Body Composition Assessment - learn the pros and cons of the different techniques
Creatine - your best bet!
Glutamine - a helpful or wasteful supplement for bodybuilders?
The Myth about Fat Burning Exercise - Do it the right way!
Cardiovascular machines - which should you choose?
Maximize Recuperation and Muscle Growth - learn how!
Caffeine - take advantage of the world's most popular legal "drug" during your workouts!
The Acid-Base balance - how you can affect it by dietary means and improve your body composition and health
Nuts and Seeds - a nutritious goldmine for health
Rehydration strategies for exercise in the heat
Joint health for maximal performance
The Importance of Sleep for muscle growth and shaping up
Alcohol and Exercise - Don't waste you time!
Spice up your energy expenditure and fat burning!
12 tips to improve your dietary habits and make it easier for you to get in shape
High-protein diets - beneficial for both training results and health promotion