Welcome to my Official Website!


Here I will share with you my greatest passion, which is all about fitness/bodybuilding and healthy nutrition. This site is for anyone who is striving to improve their body composition, performance and health through serious exercise training, proper nutrition and dietary supplementation.


My hope is to provide you with an inspirational and motivational resource that will encourage you to train hard and watch your diet, no matter if you are just starting out or if you are a hardcore bodybuilder. Or if you just like female muscles, you are welcome to enjoy as well!


As a former fitness athlete, I am now training hard with the goal to compete in bodybuilding in the near future.


I obtained my Bachelor's and Master's degree in Nutrition from the University of Stockholm. The degrees, combined with my practical experience gained from 14 years of serious weigh lifting (yes, I'm older than I look!!), have together given me invaluable insight into the mutual interrelationship between exercise and nutrition.


Sharing my knowledge and experience, and thereby helping others reach their goals, is extremely rewarding for me!




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MEMBER UPDATES

*4th January 2008
New exclusive high-resolution photos
"GYM MIRRORS - part 2" have been added to the Photo Gallery!!









*2nd January 2009
Two new exclusive High Definition Video Clips have been added to the Video Gallery!

This week featuring
"STRETCHING ON GRASS" and "PAIRPOSING - LEG FOCUS"!





*31st Dec 2008
New snapshots "POOL POSING IN SILVER THONG" have been added to the Video Snapshots Gallery!

Happy New Year!









*28th Dec 2008
New exclusive high-resolution photos "TOPLESS ON FLOOR" have been added to the Photo Gallery!!











*26th Dec 2008
Two new exclusive High Definition Video Clips have been added to the Video Gallery!

This week featuring
"NUDE GLUTES IN BATHROOM - part 2" and "ARMWRESTLING IN THE GYM"!






See what you get by becoming a member, and sign up here

All previous member updates



FREE UPDATES

* 5th Dec 2008
New video clip ""Jacuzzi" added to the free video gallery!

* 13th Nov 2008
New video clip "Outdoors Posing By Wall" added to the free video gallery!

* 28th October 2008
New mowifit.com design launched!

* 21st October 2008
Photo Gallery updated with new photos!

* 28th July 2008
Two new video clips added to the free video gallery!

* 23rd April 2008
YouTube channel MonicaMollica created with two new video clips!!! Check it out!!!

* 20th August 2007
4 new Strength Training books added to my favorites page!

All Updates


My book!


My Functional Foods Book